I’ve spent a long lifetime in intimate conversation with the Spirit of Suicidality. That Spirit—often shamed or silenced—has become a companion, a teacher, a witness. CW: grief, death, longing to die, tender themes.
In a world ablaze with suffering, despair feels appropriate. Necessary. How does it make sense to hope? To keep fighting for joy and justice? How can I want to stay alive, when bombs are falling, tyrannies rising, and the climate is tilting ever-further into chaos?
Despair is familiar. I am old, and I have spent many nights with the Spirit of Suicidality, over a long lifetime. I’ve come to trust it. I’ve learned that my longing for death can be welcomed and listened to. It is not always—or only—a longing to leave. It is also a longing to become soil, to go to ground, to rest and reset at the quantum level. To dissolve into something larger, quieter, truer. Listening to my longing—rather than numbing or pathologizing it—often yields unexpected fruit.
What follows is a piece I wrote from that listening. It is part of a larger work in which I explore the physics and math of going to zero, so I hope it makes sense as a stand-alone piece. I felt called to offer this perspective after reading Kai Cheng Thom’s brilliant piece last week on “Hanging on to Hope Amid the Horrors.” I share it here as one possible thread that may or may not belong in the weave of a collective conversation.
We Can Only Be Called Home
We’ve been taught to fear death. To hold tightly to form, to aliveness, to separateness. We are told that going to Zero means erasure, failure, defeat. That despair is dangerous. That dying is failing. That to rot is a terrible fate. That a longing to die is emergency, pathology, betrayal.
I think differently. In a society that pathologizes the longing for death, I sit often with the Spirit of Suicidality. And I have learned to find much peace—and joy—in its good company.
Who does not dream of ending? Doesn’t everyone, sometimes, long to release the I, dissolve into the All, be still, and rest? To come to Nothing…. Oh yes! To release all contraction. To open to the peace and love of complete satisfaction, where all time ends.
Death is not the fear. Death is the longing. Death is the dream.
What if this longing for Nothingness is not just yours or mine, but a structural fidelity, woven into every act of becoming and belonging? If death ceases to be threat, the noisy fears go quiet. The scales fall from our eyes.
We can never be forced down. We can only be called home.
And if we come back to life, again—it will be because of our unstoppable longing to be delighted, and to be delighted in.
The Spirit of Suicidality whispers: there is blessed silence after every story ends. Death is not the opposite of life—it is the soil of becoming. I spring from it. I will return to it.
Going to Zero is only the end of being as we are—a threshold, not an erasure. The place where the axis of the real meets the axis of the imaginary. The world becomes permeable.
And this, I think, is why the Spirit of Suicidality needs our reverence, our offerings, our prayers, and our practices. This is not pathology. It is sacred force.
We live in a world that works to extinguish delight—at all scales. The withering of wonder in a child’s eyes. The hollowing of ecosystems. The flattening of imagination. These are signs of a deep, unmet longing for Nothingness that has gone unconscious.
When the longing for death—for silence, release, unmaking—cannot be consciously held and regularly satisfied, it acts out through the world. If we do not hold Nothingness with reverence, our longing for non-being finds destructive routes: war, ecocide, extinction, collapse.
This is what happens when Nothingness is denied its place in the cycle. The apocalypse we are living and dying in is the shadow of a sacred longing that has no home.
When we don’t learn to sing our death songs, our nervous systems rattle toward endings in panicked agony. Whole cultures reach for death without the grace of preparation, without ecstatic and devotional practice, without the deep remembrance of Zero as both our origin, and our longed-for end.
But if we sit with the Spirit of Suicidality as an ally—as a presence that knows how to return us to sacred rest—the story can change.
I don’t want to lose you. And maybe we don’t have to die. We can go to Zero often, in other ways. With somatic devotion, grief rituals, rites of passage, plant medicines, pleasure practices. Contemporary research into ego-dissolution through psychedelics confirms what ancient and Indigenous cultures have always known: experiences of vastness, awe, and identity-transcendence support wellbeing. They foster humility, interconnectedness, reverence. They soften every fear.
Despair. Orgasm. Grief. Wonder. Surrender. Death. These are the gates of Zero. We can go there—alone and together. We can spiral into silence and stillness, and savour the satisfaction, before we rise again.
Longing ends at Zero. Ahhh… peace.
And then,
we curve into new dreams.
If something in this resonates, I welcome your reflections. Comments are moderated and will not appear right away—I’m moving at the pace of trust, and listening with care.
Extraordinary insights to ponder and consider. Poignantly written!
Caffyn this speaks to me. I too, I think differently.….Thank you for sharing this! A dear friend crossed over a few weeks ago after taking her life with a bullet. I miss her so much. I do not feel this is weird to share on FB. This could benefit many to read <3
As someone who recently became a death doula, this piece resonates deeply.
You speak to the sacredness of the longing for death with such clarity, gentleness, and depth that it feels like a remembering, not just a reading.
Thank you for writing this. For giving voice to something so many of us feel but don’t yet have language for.
I will return to your thoughts again and again.
Yes, Caffyn💖 much resonance. Thank you for this piece
I not only work as a hospice chaplain and sit with many people with many different beliefs but I personally believe in nandouality. That being said what you stated about something about death being more true I completely resonate with. There is a truth I believe that exists behind all this happening and that is the truth I feel you speak of…. Harder to recognize with all the noise and identification with this self. Beautiful reflection.
Isn’t dreaming into something the way we have always prepared and imagined our way into the next phase? I believe we can ‘prepave’ our way to what’s next; this imagining can support and illuminate our now, and clarify our desires.
Thank you blessed Caffyn
Caffyn, I am sitting with every word you wrote and I feel cracked open by your truth.
I felt myself exhale as I read them. Finally, someone naming what so often lives unnamed, unspoken, even demonized. I’ve also known the ‘Spirit of Suicidality’ not as an enemy to be vanquished, but as a shadowed companion with wisdom to offer. Not a siren calling to destruction, but a presence that has taught me stillness, surrender, and the sacred art of unbecoming.
Your re-framing of despair as not only appropriate but necessary in a world as fractured as ours…I felt that deep in my bones. You gave language to something I have wrestled with silently: that the longing to disappear is sometimes a longing to return to Source, to dissolve into stillness, to remember what we are beneath all the noise.
I am moved by your ability to hold this Spirit with reverence rather than fear, to offer it prayer instead of panic. What a radical and healing act in a culture that rushes to pathologize or anesthetize every whisper of pain.
This part especially struck a chord: “Death is not the opposite of life—it is the soil of becoming.” Yes! Yes! That quiet, that soft ground…we need sacred places where we can go to Zero and be held there, not rushed back into productivity or performance.
Thank you for trusting us with this piece of your inner cosmos. You’ve invited me (and so many others, I imagine) into a new relationship with the silence beneath all sound. I will carry this with me. I already am.
Listening alongside you.
Terry
Thank you, Caffyn for recognizing that it is very sane to be in pain and grief and despair in a world with so much unnecessary suffering, and the power given to the wrong people and a fucked up system. I love how brave you are in opening conversations about that which is completely societally shamed and pathologized. I looked up MAID for mental health issues and even that I find interesting because mental health issues is because of the insane world not the insane person. Being seen, creating rituals. Processing grief, allowing the discomfort to settle in with empathy and compassion to find truth. These are all things that need to happen and when they do not, the interest in suicide gets larger. Thank you for creating space for people and always showing up in ways that illuminates.
I love this so much and I’m really grateful to read it. I’ve often felt a yearning to leave this place. And I’m honestly fine too. It’s not something I can easily talk about with others because of societies attitudes towards death and suicide. I don’t want to be rescued or told I shouldn’t feel these feelings. I want to talk them through and explore them in a mature way. Because I am certainly not afraid of death. So this is really helpful. Thank you.
I live with chronic suicidality, and Im a therapist who works with folks who also experience this. I have found in walking this path, the gift You’ve spoken of: the spirit of suicidality. The gift of rest, remembrance, transcendence. Well written, thank You deeply 🙏
your writing is a re-telling of what we fear, shame, and villainize and the holding of that fear over the long term. an acknowledging of the purpose of the “spirit of suicide” as a very common human experience and more, an opportunity inviting contemplation and becoming. your re-weaving of the threads / pillars of experience (despair, orgasm, grief, wonder, surrender, death) set side-by-side, never alone, but neighboring. Thank you.
Thank you Caffyn for sharing your thoughts, experiences, and wisdom, as well as the invitation to explore. Despair. Orgasm. Grief. Wonder. Surrender, are all ways to embrace and practice for the final Zero you mention.
I love this reflection
Beautiful
Once again, I thank you for touching on a topic that’s difficult to share with anyone I know, and therefore, I experience it in my solitude. Now, as I read you, I once again feel resonating with you, and you give me the opportunity to share my vision, which I feel limited by my inability to put concepts into words, unlike this ability I admire so much in you, but also because I believe that, apart from mental interpretation, there is a wisdom, a knowing, that goes beyond belief and interpretation.
After my experiences with Bufo Alwarius, and also with other psychedelics, completely dissolving the ego, upon returning to this world, the first thing I feel is that I have a mind that interprets based on judgments, of good, bad, fair, unfair, etc. And emotions connected to those judgments, which make me feel good or bad. Any harm I feel (let’s say the loss of a loved one, or great injustices, wars, the mass breeding and slaughter of animals so humans can eat meat, etc.) will depend on my prejudices. Thus, we tend to feel guilty about what’s happening in the world now, but surely, a warrior tribe that existed thousands of years ago perhaps took great pleasure in murdering members of other tribes. It seems unfair to me, and it hurts me, but what I understand clearly, considering the reality I’ve been fortunate enough to experience, is that, outside of judgment, there is no good or evil, no matter how difficult it is for me to accept. And that helps me accept pain, both my own and that of others. Perhaps, from another perspective, death can be a great gift, as can suffering, because what I’ve experienced, in that reality, is that there is no good or evil, that it doesn’t matter. I don’t know how, perhaps because of karma or because everything tends to balance itself out, but it’s what I’ve clearly felt.
But we are here, in this world and this body, with this programming to live in it. And yes, returning from “reality,” it seems absurd to me to live in this dream, in this wonderful life, or in this drama, depending on how I interpret it, but it is what it is. And if I have to believe in something, it’s that I am here for a reason, which neither my limited mind nor anyone else’s is designed to understand, since, for example, it barely understands the concept of “infinity,” normally associating it with space. Imagine infinite intelligence, infinite senses, infinite pleasure, infinite beauty… and compare it to how little we know. Ultimately, I feel so small, so humble, that I dare not judge what seems so obvious to us.
For me, the big question is, having lived that infinite reality, what do I do in this dream I am living? And the answer, not at all “spiritual,” was given to me by my friend who had just accompanied me on my trip, but which I loved and is what I needed: “Whatever you want.” Of course, it’s not that easy, but it’s that simple. To live in this dream and continue the path of avoiding unnecessary suffering and seeking pleasure, in the broadest sense. To follow what is programmed, while I am in this body. Because the temptation to leave it of my own free will—to commit suicide—would only make sense if I were absolutely certain it was the right thing to do. But wouldn’t this be an interference with the programming to live this dream? Wouldn’t it be an arrogance comparable to any other?
Humility… Imagine people who take antidepressants… imagine they take a lot of them, for a long time, and feel “happy,” and then they stop, and become severely depressed. It could be a good time to transcend the ego, or to die. Or people who have abused mdma.
How do I know my mind isn’t making me interpret anything to avoid suffering, that while I am in this body, I can transcend it?
In any case, it’s always good to know that we will wake up from the dream… for me, it’s a good belief, and if not, that’s fine too.
Imagine we have the best part of life left. What’s the best part? I don’t know. That’s why we should be here?
Your generosity, Caffyn moves me to tears.
thanks, Caffyn, for your courageous and vulnerable sharing on this tender topic.