sexual wellness

Beyond the Window of Tolerance

I do think ecstasy is a key resource for social change. To push against what is socially valued, and ordinary, we need to expand our nervous system capacities. Instead of seeking safety, we need to build capacity to respond to danger with courageous commitment to one another, and to our values. With ecstatic practice, we start to inhabit the full spectrum of our nervous systems. We become resourced to build a counternormative relational world.

Breath and Energy Orgasm

Listening to this free 15-minute “Breath and Energy Orgasm” meditation from Caffyn Jesse is a way to ignite and amplify erotic aliveness, and enjoy an energy orgasm.

Free E-Book: Sensual Man

This is a free ebook on men's sexual health. There is so much suffering and heartache among men and their sexual partners. But there is a simple solution – let’s learn to enjoy more pleasure! By training our bodies to enjoy more pleasure, we learn to amplify, contain and savour sexual energy. For men with biological penises, this means that erection often becomes more accessible. Ejaculation can be more intentional. Integrating anal pleasures, we address prostate health. With soft-penis pleasures, we can stop genital numbness and pain. Learning different ways to pleasure a partner, we expand erotic possibilities. We can feel relaxed and sensual in any erotic encounter – whether or not erection is available, and whether or not we have a biological penis. Learning takes only a few days of conscious commitment to pleasurable practices. Once these basic principles are understood, this new knowledge can be confidently embodied. We can continue to learn and grow throughout our lives, in the joyful exploration of ever-expanding erotic possibilities.

Psychedelic Medicine and Somatic Sexual Wellness

For me, Eros is our sacred well, our inmost core. Psychedelics weave us into conscious connection with the web of life and death; we feel wanted and welcome. So the intersection of somatic sexual wellness and psychedelic medicines can be a place of powerful magic – but also of grave danger, and potential for major misattunements.

Going Beyond Consent

Going beyond consent requires neuroplastic change. Sometimes this biophysical requirement is just too much for us. Can we get brave enough, and safe enough, to go on wanting, and co-creating space and time, to play in the neural learning zone within and between us? Can we want excitement and ecstasy, along with peace and solidarity? Where can we be in an ongoing learning, about living outside of threat-management responses and well-practiced cultural scripts?